How often do you find yourself regretting something you have said? When have words spoken to you by someone else triggered a painful reaction? Words matter.
From the Buddha we learn there are Five Keys to Right Speech:
It is spoken at the right time.
It is spoken in truth.
It is spoken affectionately.
It is spoken beneficially.
It is spoken with a mind of goodwill.
This workshop will focus on becoming more mindful of the words you use. You will learn new communication skills that will enliven and improve all of your relationships, including your relationship with yourself.