"Discover real peace and harmony within yourself, and naturally this will overflow to benefit others."
--S. N. Goenka
The benefits of meditation are well established and include:
Monday-Friday Morning Group
**NEW** Virtual Meditation Group
How would you like to meditate in a group from the comfort of your own home or office? GraceMoves now offers a Virtual Meditation Group Monday-Friday at 8:00 a.m. (EST). You can join us online or by phone by dialing in for a 20-minute meditation. Here are a few good reasons to meditate in a group.
This group is for those who already have a meditation practice but would like the support and accountability of a group. There is no instruction or guided meditation; we simply spend 20 minutes in silence together. The meditation starts promptly at 8:00, so please dial in a couple of minutes beforehand so as not to interrupt the silence.
If you'd like to join our Virtual Meditation Group, please complete the form below and mention "Virtual" in the comments section to receive dial-in instructions.